Mostly invisible to the human eye, ultraviolet (UV) light from the sun reacts with human skin. Too much
exposure to UV rays can cause a number of conditions, including premature aging, skin cancers, cataracts and
damage to the immune system.
You can protect yourself by knowing the UV Index and taking the appropriate precautions.
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Enter your zip code and hit ”Go” to get your overall pollen count.
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- LOW
- Wear sunglasses on bright days. In winter, reflection off snow can nearly double UV strength.
- If you burn easily, cover up and use sunscreen.
- MEDIUM
- Take precautions, such as covering up and using sunscreen, if you will be outside.
- Stay in shade near midday when the sun is strongest.
- HIGH
- Protection against sunburn is needed.
- Reduce time in the sun between 11 a.m. and 4 p.m.
- Cover up, wear a hat and sunglasses, and use sunscreen.
- VERY HIGH
- Take extra precautions. Unprotected skin will be damaged and can burn quickly.
- Try to avoid the sun between 11 a.m. and 4 p.m. Otherwise, seek shade, cover up, wear a hat and sunglasses, and use sunscreen.
- EXTREME
- Take all precautions. Unprotected skin can burn in minutes. Beachgoers should know that white sand and other bright surfaces reflect UV and will increase UV exposure.
- Avoid the sun between 11 a.m. and 4 p.m.
- Seek shade, cover up, wear a hat and sunglasses, and use sunscreen.
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